tag:blogger.com,1999:blog-6011249970861936839.post5268613153848540567..comments2023-11-02T07:16:57.674-04:00Comments on Heather's Musings on Life: Rock a bye meHeather A Poseyhttp://www.blogger.com/profile/16169547159116510756noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6011249970861936839.post-46490864723562468482008-08-12T21:27:00.000-04:002008-08-12T21:27:00.000-04:00Reading always helps me, and then just relax, clea...Reading always helps me, and then just relax, clear your mind, maybe lightly stretch each muscle group. I've tried some herbal stuff -- Valerian root, it helps. And if all else fails, get a prescription; I've done that several times. For some reason when I go without sleep for several nights I cannot sleep.Joy Floydhttps://www.blogger.com/profile/00339463169456176947noreply@blogger.com